Solo Turn Variations with Styling - DVD
¼Ö·Î ÅÏ ¹Ù·¹ÀÌ¼Ç À§µå ½ºÅ¸Àϸµ (62ºÐ)
Toni Redpath (Åä´Ï ·¹µåÆÄ½º)
Introduction (ÀÎÆ®·Î´ö¼Ç)
1) Balance Technique (¹ë·±½º Å×Å©´Ð)
A) Neutral Posture (´ºÆ®·² Æ÷½ºÃç)
B) Positive Sides (Æ÷ÁöƼºê »çÀ̵å)
C) Changing Actions (üÀΡ ¾×¼Ç)
D) Upper and Lower Isolations (¾îÆÛ & ·Î¿ö ¾ÆÀַ̼¹À̼Ç)
2) Positive Side Variations (Æ÷ÁöƼºê »çÀÌµå ¹Ù·¹À̼Ç)
A) Holding Positive Sides (Ȧµù Æ÷ÁöƼºê »çÀ̵å)
B) Transitioning Through Neutral (Æ®·£Áö¼Å´× ¾²·ç ´ºÆ®·²)
C) Spotting (½ºÆýÆÃ)
3) Turn Variations (ÅÏ ¹Ù·¹À̼Ç)
A) Swiveling Actions (½ºÀ§ºí¸µ ¾×¼Ç)
B) Travelling Turns (Æ®·¡ºí¸µ ÅÏ)
C) Stationary Turns (½ºÅ×À̼ųʸ® ÅÏ)
D) Combination Exercises (ÄÞºñ³×ÀÌ¼Ç ¿¢¼»çÀÌÁî)
4) Rotation Styling (·ÎÅ×ÀÌ¼Ç ½ºÅ¸Àϸµ)
A) Circle Arms (½áŬ ¾Ï)
B) Size & Height Variations (»çÀÌÁî & ÇÏÀÌÆ® ¹Ù·¹À̼Ç)
C) Circles within Circles (½áŬ À§µò ½áŬ)
6) Combination Routine (ÄÞºñ³×ÀÌ¼Ç ·çƾ)
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