| 
		
			
				
					 | 
					 | 
					  | 
					 | 
				 
		   
			
				
					| 
						
					 | 
				 				
					| 
						
					 | 
				 
				
					 | 
				 				
					
					
 
    | 
  
 
  
   
    
      
  
 
  
  ¢ºÇѱÛÀÚ¸·ÆÇ Disc 2°³ + À½¾Ç CD = 1¼¼Æ®  ¢ºÇؼ³ : Á¦ÇÁ¸® Çå ¢º½Ã¹ü : ¹ÐÄÚ °íÁ¶¸® & ¾Ë·¹½Ã¾Æ º£Æ¼ 
 
  ¡Ú DISC 1 
  [CHAPTER 1 - Definitions Part One]  [éÅÍ 1 - ¿ë¾îÁ¤ÀÇ 1Æí]  1) Swing (½ºÀ®) 2) Flight (ÇöóÀÌÆ®) 3) Posture (Æ÷½ºÃç)  4) Hold (Ȧµå) 5) Leading & Following (¸®µù°ú ÆÈ·ÎÀ×)  6) Side Leading (»çÀÌµå ¸®µù) 7) CBMP  8) Forward and across in CBMP (CBMP¿¡¼ÀÇ ÀüÁø°ú ±³Â÷)  9) Promenade Position (ÇÁ·Ò³ªµå Æ÷Áö¼Ç)  10) Counter Promenade Position (Ä«¿îÅÍ ÇÁ·Ò³ªµå Æ÷Áö¼Ç)  11) Fallaway Position (Æú¾î¿þÀÌ Æ÷Áö¼Ç)  12) Counter Fallaway Position (Ä«¿îÅÍ Æú¾î¿þÀÌ Æ÷Áö¼Ç)  13) Outside Partner (¾Æ¿ô»çÀÌµå ÆÄÆ®³Ê)  14) Outside Partner on Left Side (¿ÞÂÊ¿¡¼ÀÇ ¾Æ¿ô»çÀÌµå ÆÄÆ®³Ê)  15) Same Foot Position (¼¼ÀÓ Ç² Æ÷Áö¼Ç)  16) Knee Flextion (´Ï Ç÷º¼Ç) 17) Toe Turned In (Åä¿ì ÅÏ ÀÎ) 
 
  [CHAPTER 1 - Definitions Part Two]  [éÅÍ 1 - ¿ë¾îÁ¤ÀÇ 2Æí]  1) Pivot (ÇǺ¿) 2) Open Toe Pivot (¿ÀÇ Åä¿ì ÇǺ¿)  3) Spin Action (½ºÇÉ ¾×¼Ç) 4) Swivel (½ºÀ§ºí)  5) Inverted Swivel (ÀιöƼµå ½ºÀ§ºí) 6) Open Heel Pivot (¿ÀÇ Èú ÇǺ¿)  7) Slip Pivot (½½¸³ ÇǺ¿) 8) Heel Turn (Èú ÅÏ) 9) Heel Pull (Èú Ç®)  10) Contra Body Movement (ÄÜÆ®¶ó ¹Ùµð ¹«ºê¸ÕÆ®) 11) Sway (½º¿þÀÌ)  12) Linear Sway (¸®´Ï¾î ½º¿þÀÌ) 13) Body Inclination (¹Ùµð ÀÎŬ·¯³×À̼Ç)  14) Metronome Action (¸ÞÆ®·Î³ð ¾×¼Ç) 15) Head Weight (Çìµå ¿þÀÌÆ®) 
  [CHAPTER 2 - Index of Figures of Strong Movement & a Change of Shape]  [éÅÍ 2 - °ÇÑ ¿òÁ÷ÀÓ°ú ÀÚ¼¼ÀÇ º¯È°¡ ÀÖ´Â Çǰܵé]  1) Running Spin Turn (·¯´× ½ºÇÉ ÅÏ) - Waltz  2) Running Weave (·¯´× À§ºê) - Waltz & Quickstep  3) Running Feather (·¯´× Æä´õ) - Waltz, S. Fox, & Quickstep  4) Running Feather from PP (·¯´× Æä´õ ÇÁ·³ PP) - Waltz, S. Fox & Quickstep  5) Side Cross (»çÀ̵å Å©·Î½º) - Waltz, Quickstep  6) Side Cross from PP (»çÀ̵å Å©·Î½º ÇÁ·³ PP) - Waltz, Quickstep  7) Syncopated Side Cross (½ÌÄÚÆäÀÌÆ® »çÀ̵å Å©·Î½º) - Waltz, Quickstep  8) Double Side Cross (´õºí »çÀ̵å Å©·Î½º) - Waltz, Quickstep  9) Double Side Cross from PP (´õºí »çÀ̵å Å©·Î½º ÇÁ·³ PP) - Waltz, Quickstep  10) 1-3 Weave to CPP to Fallaway (1-3 À§ºê Åõ CPP Åõ Æú¾î¿þÀÌ) - Waltz, S. Fox, Quickstep (Tango) 11) Fallaway Whisk from PP (Æú¾î¿þÀÌ À§½ºÅ© ÇÁ·³ PP) - Waltz, S. Fox, Quickstep (Tango)  12) Quick Open Telemark from PP (Äü ¿ÀÇ ÅÚ·¹¸¶Å© ÇÁ·³ PP) - Waltz, S. Fox (Tango)  13) Quick Closed Telemark from PP (Äü Ŭ·ÎÁî ÅÚ·¹¸¶Å© ÇÁ·³ PP) - Waltz, S. Fox, Quickstep (Tango)  14) Quick Open Natural Telemark from PP (Äü ¿ÀÇ ³»Ãò·² ÅÚ·¹¸¶Å© ÇÁ·³ PP) - Waltz, S. Fox (Tango)  15) Quick Closed Natural Telemark from PP (Äü Ŭ·ÎÁî ³»Ãò·² ÅÚ·¹¸¶Å© ÇÁ·³ PP) - Waltz, S. Fox (Tango)  16) Quick Weave from PP (Äü À§ºê ÇÁ·³ PP) - Waltz, Quickstep  17) Curved Three Step (Ä¿ºê ¾²¸® ½ºÅÜ) - Waltz, S. Fox, Quickstep  18) Curved Three Step from PP (Ä¿ºê ¾²¸® ½ºÅÜ ÇÁ·³ PP) - Waltz, S. Fox, Quickstep 
  [CHAPTER 3 - Index of Figures of Strong Rotation Including a Pivot]  [éÅÍ 3 - ÇǺ¿ÀÌ Æ÷ÇÔµÈ °ÇÑ È¸ÀüÀÌ ÀÖ´Â Çǰܵé]  1) Tumble Turn (ÅÒºí ÅÏ) - S. Fox, Waltz & Quickstep  2) Overspin from Double Reverse Spin (¿À¹ö½ºÇÉ ÇÁ·³ ´õºí ¸®¹ö½º ½ºÇÉ) - Waltz, S. Fox & Quickstep (Tango)  3) Overspin from Double Natural Spin (¿À¹ö½ºÇÉ ÇÁ·³ ´õºí ³»Ãò·² ½ºÇÉ) - Waltz, S. Fox & Quickstep  4) Promenade Pivot from Overturned Reverse Swivel (ÇÁ·Ò³ªµå ÇǺ¿ ÇÁ·³ ¿À¹öÅÏ ¸®¹ö½º ½ºÀ§ºí) - Waltz, S. Fox & Quickstep (Tango)  5) Chasse Roll to Left (»þ¼¼ ·Ñ Åõ ·¹ÇÁÆ®) - Waltz & Quickstep  6) Chasse Roll to Right (»þ¼¼ ·Ñ Åõ ¶óÀÌÆ®) - Waltz, S. Fox & Quickstep  7) Big Top (ºò Åé) - Waltz, S. Fox & Quickstep (Tango)  8) Telespin (ÅÚ·¹½ºÇÉ) - Waltz, S. Fox & Quickstep (Tango)  9) Telespin from PP (ÅÚ·¹½ºÇÉ ÇÁ·³ PP) - Waltz, S. Fox & Quickstep (Tango)  10) Teleswivel (ÅÚ·¹½ºÀ§ºí) - Waltz, S. Fox (Tango)  11) Teleswivel from PP (ÅÚ·¹½ºÀ§ºí ÇÁ·³ PP) - Waltz, S. Fox(Tango)  12) Quick Open Natural Turn and Outside Spin (Äü ¿ÀÇ ³»Ãò·²ÅÏ ¾Ø ¾Æ¿ô»çÀÌµå ½ºÇÉ) - Waltz, S. Fox & Quickstep (Tango)  13) Turning Lock to Right to Pivot (ÅÍ´× ·Ï Åõ ¶óÀÌÆ® Åõ ÇǺ¿) - Waltz, Quickstep 
  [CHAPTER 4 - Index of Other Turns and Spins]  [éÅÍ 4 - ´Ù¸¥ Åϰú ½ºÇɵé] 
  1) Standing Spin to Left (½ºÅĵù ½ºÇÉ Åõ ·¹ÇÁÆ®) - Waltz  2) Standing Spin to Right (½ºÅĵù ½ºÇÉ Åõ ¶óÀÌÆ®) - Waltz  3) Reverse Impetus (¸®¹ö½º ÀÓÇÇ´õ½º) - Waltz, S. Fox  4) Reverse Impetus to Counter Promenade Position (¸®¹ö½º ÀÓÇÇ´õ½º Åõ Ä«¿îÅÍ ÇÁ·Ò³ªµå Æ÷Áö¼Ç) - Waltz, S. Fox 
 
  [CHAPTER 5 - Index of Checks and Hovers]  [éÅÍ 5 - üũ¿Í È£¹ö] 
  1) Checked Natural Turn (üũ ³»Ãò·² ÅÏ) - Waltz, S. Fox & Quickstep (Tango)  2) Checked Reverse Turn (üũ ¸®¹ö½º ÅÏ) - Waltz, S. Fox & Quickstep (Tango)  3) Checked Weave to Open Toe Pivot (üũ À§ºê Åõ ¿ÀÇ Åä¿ì ÇǺ¿) - Waltz, Quickstep  4) Travelling Contra Check to Promenade Position (Æ®·¡ºí¸µ ÄÜÆ®¶ó üũ Åõ ÇÁ·Ò³ªµå Æ÷Áö¼Ç) - Waltz, S. Fox & Quickstep  5) Hover to Promenade Position from Oversway Shape (È£¹ö Åõ ÇÁ·Ò³ªµå Æ÷Áö¼Ç ÇÁ·³ ¿À¹ö½º¿þÀÌ ½¦ÀÌÇÁ) - Waltz, S. Fox & Quickstep  6) Hover Cross to Promenade Position (È£¹öÅ©·Î½º Åõ ÇÁ·Ò³ªµå Æ÷Áö¼Ç) - Waltz, S. Fox & Quickstep  7) Hover Cross with Weave Ending (È£¹ö Å©·Î½º À§µå À§ºê ¿£µù) - Waltz, S. Fox & Quickstep  8) Hover Cross Continuing Forward to Natural Weave (È£¹ö Å©·Î½º ÄÁƼ´ºÀ× Æ÷¿öµå Åõ ³»Ãò·² À§ºê) - Waltz, S. Fox & Quickstep  9) Hover Cross Continuing Forward to Same Foot Lunge (È£¹ö Å©·Î½º ÄÁƼ´ºÀ× Æ÷¿öµå Åõ ¼¼ÀÓ Ç² ·±Áö) - Waltz, S. Fox & Quickstep 
 
 
  ¡Ú DISC 2 
  [Chapter 6 - Index of Swivels & Rondes]  [éÅÍ 6 - ½ºÀ§ºí & ·Ðµ¥] 
  1) Left Side Forward Swivel (·¹ÇÁÆ® »çÀÌµå Æ÷¿öµå ½ºÀ§ºí) - Waltz, S. Fox & Quickstep (Tango)  2) Right Side Forward Swivel (¶óÀÌÆ® »çÀÌµå Æ÷¿öµå ½ºÀ§ºí) - Waltz, S. Fox & Quickstep (Tango)  3) Inverted Swivel To Developpe (ÀιöƼµå ½ºÀ§ºí Åõ µ¥ºí¶óÆä) - Waltz, S. Fox & Quickstep (Tango)  4) Dropped Ronde from a Turning Lock (µå·Ó ·Ðµ¥ ÇÁ·³ ¾î ÅÍ´× ·Ï) - Waltz, Quickstep (Tango)  5) Rudolf Fallaway from a Natural Pivot (·çµ¹ÇÁ Æú¾î¿þÀÌ ÇÁ·³ ¾î ³»Ãò·² ÇǺ¿) - Waltz, S. Fox & Quickstep (Tango)  6) Ronde Twist Turn (·Ðµ¥ Æ®À§½ºÆ® ÅÏ) - Waltz, S. Fox & Quickstep (Tango)  7) Leg Hook (·¹±× ÈÅ) - Waltz, S. Fox(Tango) 
 
  [Chapter 7 -Index of Figures Particular to Slow Foxtrot]  [éÅÍ 7 - ½½·Î¿ì Æø½ºÆ®·Ô ƯÀ¯ÀÇ Çǰܵé] 
  1) Extended Weave (ÀͽºÅÙµå À§ºê)  2) Four Feathers (Æ÷ Æä´õ)  3) Three Fallaways (¾²¸® Æú¾î¿þÀÌ)  4) Three Fallaways Turning Left-Right-Left (¾²¸® Æú¾î¿þÀÌ ÅÍ´× ·¹ÇÁÆ®-¶óÀÌÆ®-·¹ÇÁÆ®)  5) Hover to PP from Feather Finish (È£¹ö Åõ PP ÇÁ·³ Æä´õ ÇǴϽ¬)  6) Travelling Hover Cross Action to Feather Step (Æ®·¡ºí¸µ È£¹ö Å©·Î½º ¾×¼Ç Åõ Æä´õ ½ºÅÜ)  7) Hover Cross Action to Extended Weave Ending (È£¹ö Å©·Î½º ¾×¼Ç Åõ ÀͽºÅÙµå À§ºê ¿£µù) 
 
  [Chapter 8 - Index of Figures Particular to Tango]  [éÅÍ 8 - ÅÊ°í Æ¯À¯ÀÇ Çǰܵé] 
  1) Turning Five Step - From Same Foot Lunge (ÅÍ´× ÆÄÀÌºê ½ºÅÜ-ÇÁ·³ ¼¼ÀÓ Ç² ·±Áö)  2) Double Chase - From Natural Promenade Turn (´õºí üÀ̽º - ÇÁ·³ ³»Ãò·² ÇÁ·Ò³ªµå ÅÏ)  3) Quarter Beats (ÄõÅÍ ºñÆ®)  4) Back Checks - From Promenade Position (¹é üũ-ÇÁ·³ ÇÁ·Ò³ªµå Æ÷Áö¼Ç)  5) Lock Step in Promenade Position (·Ï ½ºÅÜ ÀÎ ÇÁ·Ò³ªµå Æ÷Áö¼Ç)  6) Side Cross - From Promenade Position (»çÀ̵å Å©·Î½º - ÇÁ·³ ÇÁ·Ò³ªµå Æ÷Áö¼Ç)  7) Fan(In&Out) Action-From Promenade Position (ÆÒ(Àξؾƿô) ¾×¼Ç - ÇÁ·³ ÇÁ·Ò³ªµå Æ÷Áö¼Ç)  8) Left Side Walks (·¹ÇÁÆ® »çÀÌµå ¿÷)  9) Spanish Drag (½ºÆÐ´Ï½¬µå·¡±×)  10) Stop Lock to Lock Action & 4-6 Syncopated Basic Reverse Turn (½ºÅé ·Ï Åõ ·Ï ¾×¼Ç ¾Ø 4-6 ½ÌÄÚÆäÀÌÆ® º£ÀÌÁ÷ ¸®¹ö½º ÅÏ) 
 
  [Chapter 9 - Index of Figures Particular Quickstep]  [éÅÍ 9 - Äü½ºÅÜ Æ¯À¯ÀÇ Çǰܵé] 
  1) Pepperpot (ÆäÆÛ Æý)  2) Scatter (Continuous) Chasses to Right (½ºÄ³ÅÍ - ÄÁƼ´º¾î½º - »þ¼¼ Åõ ¶óÀÌÆ®)  3) Scatter (Continuous) Chasses to Left (½ºÄ³ÅÍ - ÄÁƼ´º¾î½º - »þ¼¼ Åõ ·¹ÇÁÆ®)  4) Pendulum Points (ÆæµÑ·³ Æ÷ÀÎÆ®)  5) Woodpecker Actions (¿ìµåÆäÄ¿ ¾×¼Ç)  6) Stutter Chasses to Hover (½ºÅÍÅÍ »þ¼¼ Åõ È£¹ö)  7) Fishtail from Promenade Position (Çǽ¬Å×ÀÏ ÇÁ·³ ÇÁ·Ò³ªµå Æ÷Áö¼Ç)  8) Bounce Locks (¹Ù¿î½º ·Ï) 9) Rocket (·ÎÄÏ)  10) Left Side Runs to Promenade Position from Open Natural Turn (·¹ÇÁÆ® »çÀÌµå ·± Åõ ÇÁ·Ò³ªµå Æ÷Áö¼Ç ÇÁ·³ ¿ÀÇ ³»Ãò·² ÅÏ)  11) Scissor Kicks (½ÃÀú ű)  12) Tipsy to Side Check, Back Check and Oversway (ÆÁ½Ã Åõ »çÀ̵å üũ, ¹é üũ ¾Ø ¿À¹ö½º¿þÀÌ) 
 
  [Chapter 10 - Index of Line Figures]  [éÅÍ 10-¶óÀÎ Çǰܵé] 
  1) Oversway (¿À¹ö½º¿þÀÌ) - Waltz, S. Fox & Quickstep (Tango)  2) Oversway from PP (¿À¹ö½º¿þÀÌ ÇÁ·³ PP) - Waltz, S. Fox & Quickstep (Tango)  3) Throwaway Oversway (¾²·Î¿ì¾î¿þÀÌ ¿À¹ö½º¿þÀÌ) - Waltz, S. Fox & Quickstep (Tango)  4) Hinge (ÈùÁö) - Waltz, S. Fox & Quickstep (Tango)  5) Tilt Oversway (ƿƮ ¿À¹ö½º¿þÀÌ) - Waltz, S. Fox & Quickstep (Tango)  6) Inverted Throwaway Oversway (ÀιöƼµå ¾²·Î¿ì¾î¿þÀÌ ¿À¹ö½º¿þÀÌ) - Waltz, S. Fox & Quickstep (Tango)  7) Right Lunge (¶óÀÌÆ® ·±Áö) - Waltz, S. Fox & Quickstep (Tango)  8) Same Foot Lunge (¼¼ÀÓ Ç² ·±Áö) - Waltz, S. Fox & Quickstep (Tango)  9) Right Hinge (¶óÀÌÆ® ÈùÁö) - Waltz, S.Fox & Quickstep (Tango)  10) Opposition Point to Left from PP (¿ÀÆÛÁö¼Ç Æ÷ÀÎÆ® Åõ ·¹ÇÁÆ® ÇÁ·³ PP) - Waltz, S. Fox(Tango)  11) Opposition Point to Right from PP (¿ÀÆÛÁö¼Ç Æ÷ÀÎÆ® Åõ ¶óÀÌÆ® ÇÁ·³ PP) - Waltz, S. Fox(Tango)  12) Eros Line (¿¡·Î½º ¶óÀÎ) - Waltz, S. Fox & Quickstep (Tango)  13) Left Lunge (·¹ÇÁÆ® ·±Áö) - Waltz, S. Fox & Quickstep (Tango)  14) Chair from PP (ü¾î ÇÁ·³ PP) - Waltz, S. Fox & Quickstep (Tango)  15) Whiplash from PP (À¬·¡½¬ ÇÁ·³ PP) - Waltz, S. Fox & Quickstep (Tango)  16) Develope to Leg (µðº§·Ó Åõ ·¹±×)- Waltz, S. Fox & Quickstep (Tango)  17) X Line (¿¢½º¶óÀÎ) - Tango 
 
 
  | 
     
    
    
   | 
  
  					 | 
				 				
					
					
 					 | 
				 								
					
					
 					 | 
				 				
					
					
 					 | 
				 
			 
		 |